This book will give you 300 ways to help you to improve your relationship by implementing micro-habits that will make you a better partner

Author Rhys Lewis is professionally qualified relationship and marriage guidance counsellor who uses these micro-habits in his therapy for couples.

In the realm of relationship psychology, the renowned Gottman Method has shed light on the importance of maintaining a healthy balance between positive and negative interactions within a relationship. Research conducted by Dr. John Gottman and his team found that for relationships to thrive, couples need to maintain a 5:1 ratio of positive to negative interactions. This golden ratio serves as a guidepost, revealing the significance of prioritising positive exchanges within a relationship.

In therapy couples often ask what counts as a positive interaction in relation to the 5:1 ratio. Over the years Rhys has built up a collection of 300 positive behaviour changes that couples can use as a guide to improve their relationship. This book describes each of those 300 micro-habits in some detail.

Rhys also offers the groundbreaking online UnityQuest Programme that will help you improve your relationship quickly by implementing micro-habits.

You can purchase a paperback copy or Kindle ebook on Amazon:

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